In turn, it suggests healthy sleep timings and makes recommendations based on estimated sleep cycles, on when you should wake up so as to feel energised and productive the following day. Getting a good nights sleep is about more than simply going to bed early its about waking up at the right time too. The app suggests ideal timeframes for meals, snacks, exercise, and indicates most productive work hours. Solar Clock: Circadian Rhythm is an app that helps you align your meal and sleep times with the circadian rhythm, or the internal biological clock that regulates our 24-hour sleep-wake cycle. Based on this data, it chooses from within a time frame you have provided and wakes you up gradually, during an estimated light-sleep stage. Once you enable sleep mode on the app, sleep calculations start and it tracks sleeping patterns. Depending on when you wake up, the app notifies you about an ideal bedtime. Unless you monitor brain activity, you can’t really know when a person is in the REM phase.”ĪMdroid’s Smart Alarm Clock works best when used in conjunction with a health tracker like a Fitbit or Apple Watch. “Because movement isn’t an indicator of the sleep phase. “Even this is just a rough estimate,” says Dr Nangia. In order for it to work, though, the phone must be kept on the bed all night, with motion detection enabled. It allows you to set a 30-minute timeframe within which it can determine the best time for the alarm to go off.
WHEN SHOULD I WAKE UP IF I SLEEP NOW FULL
Tolerating acid reflux or just being too hungry or too full can lead to nocturnal awakenings. That is known as middle insomnia or sleep-maintenance insomnia. Sleep Cycle tracks your sleep patterns using motion detection sensors, and wakes you up during phases of light sleep. However, anxiety can also stimulate you to wake up at the same time every night and have problems getting back to sleep.As with most things, there are apps to help you do this.
So, even if it means cutting half an hour of sleep, try and set your alarm for an estimated non-REM period. Waking up during non-REM, light sleep phases is easier and allows you to start the day more energised. The REM stage comes after that and lasts for about 90 minutes,” says Dr Vivek Nangia, pulmonologist and sleep disorder expert at Fortis Vasant Kunj. “When we first fall asleep, we are in the non-REM stage for 45 to 60 minutes. Studies have found that those who eat, exercise, and sleep at the right times of day, in keeping with this natural rhythm, tend to have better immunity and greater concentration - in addition to better energy levels resulting partly from a better quality of sleep. Sunlight triggers cortisol and helps wake you up more naturally and less abruptly.įollow the normal circadian rhythm. Sleep with a curtain open, to let in the sunlight. Aside from the mental stimulation of moving and scrolling feeds, the blue backlight of most screens suppresses the sleep-regulating hormone melatonin and makes it even harder to sleep deeply. Waking up using light instead can cause us to feel more alert, can enhance mood and lead to better memory and concentration throughout the day. When we wake up in this way, we can experience sleep inertia feeling groggy, strange and not at our best. Avoid screens for at least two hours before bed. In short: Sound-based alarm clocks shock you into waking up.
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